teens (13+)
about the teens program
Our Teens Program is built to give young grapplers the challenge and responsibility they need as they grow. Teenagers train in their own dedicated class, with a clear pathway into adult training and opportunities to lead younger students.
How it works
1 x Teens-only class – Focused on technical progression, sparring, and age-appropriate conditioning.
1 x Adults all levels class per week – Teens get a taste of the higher pace and complexity of adult training, preparing them for the full transition.
1 x Joint class with older kids – Teens step into leadership roles, setting an example and helping guide the younger Lemmas.
Skills & progression – Teens develop advanced grappling technique in a safe but challenging environment.
Confidence & leadership – Leading younger students builds responsibility, empathy, and maturity.
Positive Role Models – Access to adults’ classes gives the teens a chance to learn from our hard-working dedicated adult members.
Community & belonging – Training with peers, younger kids, and adults creates strong social bonds and mentorship.
Benefits
quick
details
Cost: $25 per week membership. Discounts for siblings + we accept Sports Vouchers.
Ages: Teenagers (13–17).
Schedule: 3 classes per week included in membership. See schedule, adults all level class of your choosing. Teens and kids classes during school terms only.
Style: Jiu-jitsu + wrestling + grappling fundamentals with advanced applications with a focus on: Skill development, leadership, and progression toward adult classes.
The Teens Program gives young athletes the structure to grow their skills, the freedom to test themselves, and the responsibility to lead others.